The Founder’s Apprentice, CEO’s Take Note


Credit: CC Pixabay

The concept of apprenticeship isn’t new, in fact the concept of learning a trade from a master craftsmen is quite old (from sushi to stone masonry). What is new is it’s formal application and position in entrepreneurship.

To be clear, an apprentice isn’t necessarily an intern or someone who is 20 years old (though s/he could be). S/he may be forty and looking to change careers or pivot despite the associated challenges. S/he is someone who is interested in a trade and wants to learn the craft from someone with many years of experience (or a knowledge equivalency). S/he is willing to work hard, do any task that is given, and act as the eyes, ears, and hands for her boss-mentor-teacher. She’s passionate about the field, the job, and the opportunity to use her innate skill set and those she has acquired to ramp things up. She’s courageous and resilient, challenges are seen as opportunities, and intellectual curiosity takes precedence over status quo-based procedures. Titles don’t matter, the opportunity to learn, create and change the trajectory of her life and others does.

For founders and CEO’s (of companies large and small), it’s about the injection of fresh energy into the company. It’s about working with someone who has a lot to learn (teaching moments) but is highly motivated and excited about the work that is being done (something you can’t teach). It’s about having a sounding board that is distinct from the “only positive news” bubble. It’s also about paying things forward.

So how does one go about finding an apprentice? The likely case is that s/he will find you. An entrepreneurial apprentice will make you take note of her/him. S/he may not fit into any one job description or have a linear work history, but s/he will exude motivation, passion and purpose.

Put out an ad. Put out a challenge. Make the it known that the once-in-a-lifetime opportunity is available. Ask her questions. Why is she passionate about the field? Why does she want to work with you? What does she want to learn/what can you teach her? What has she noticed about what you’re doing (both good and bad) and how would she change things if she was in your position? What does she believe/know that no one else does?

Challenge yourself. Take on an apprentice. Great people are at the core of any great business, why not continue that legacy?

The Top 3 Innovation Discovery Festivals in NYC

education delete

Credit: CC Pixabay

I’ve always loved interacting with innovators, artists, musicians, techies, and academics and am the first person to try something new, be it a food or a new technology.When I first started my journey into the world of startups and technology, I didn’t know where to start and so I went to every event, meetup, fireside, festival, lecture I could to feed my ravenous curiosity. Along the way, I kept a list of my faves and want to share them with all of you.

NY Tech Day -April 23, 2015, Pier 92, (free to attend)

I was at the first NY Tech Day. I had signed up for a NYC events list and was like, hmmm…I’ve always liked technology, I’m on sabbatical, let me check it out. It’s where I first heard David Tisch (Box Group) and Charlie O’Donnell (Brooklyn Bridge Ventures) speak about the NY tech community. It’s also where I realized how much was happening in NYC and how fast it was growing. Today, there are over 400 exhibitors and 10,000+ people attend.

Why you should check it out:

1. Meet cool people from some of NYC’s most interesting startups. Today’s 2 person startup, could be the next unicorn.

2. Discover an app/tool that makes your life more fun, removes a pain point, or is just the right solution for someone you know.

3. On volume alone, it has one of the highest concentrations of startups in one place. I’ve seen education, health, food, game startups etc. Something for everyone.

4. Fun atmosphere.

Newco New York , May 13-14, 2015, various cool locations

I was at the inaugural Newco New York and have gone every year since. It’s a great way to see the HQ of some of NYC’s hottest startups and meet the founders where they work (and even go up and shake hands). Year 1 I saw Jonah Peretti speak to a crowd of 50+ of us at Buzzfeed and Fred Wilson of Union Square Ventures speak at a panel talk at Simulmedia. Year 2, I saw Dennis Crowley speak to 40+ us about Foursquare and Swarm and saw a panel talk at Union Square Hospitality on their philosophy of enlightened hospitality (Danny Meyer was there and he gave us signed copies of his book, which is a good read BTW).

Why you should check it out:

1. Learn something new in an intimate setting. You can learn more about the company, see where and how people there work (architecture of the space often reflects the mission/brand), learn more about startups and entrepreneurship.The line-up of startups/organizations is amazing and it’s like taking a master class from people who are working to build something every day.

2. Go for the serendipity of meeting your next new friend, boss, co-worker or co-founder.

3. Visit the people and places you’ve only read about online/in the papers or whose products you use on a daily basis.

4. Be inspired and let it be the spark for your next great adventure.

Northside Festival  June 8-14, 2015, Brooklyn (Williamsburg)

The Northside Festival celebrates thinkers, innovators, and artists. It has something for everyone, as you can see bands, gallery exhibits, as well as tech/innovation events. They’ve even had panel talks on healthcare.

Why you should check it out:

1. Discover a new artist, band, film, startup.

2. Mingle with creatives, techies, musicians. This year hosts 150+ speakers (from Linkedin, Ello, Gothamist, ApartmentTherapy, Medium, Elite Daily etc). See tons of bands and films. There’s also a concurrent Brooklyn Live Summer Concert series.

3. Great event locations. Tons of stuff to do at the festival and afterwards too. Brooklyn has great restaurants, music venues, and lounges. You can also hop on the ferry to Manhattan.

4. Learn something new. Teach something to someone. Be a part of a creative community.

Digital Health for Women, by Women

Women'S Power, Specialist, Businesswoman, Woman, Female

credit: CC Pixabay

I’m committed to diversity when it comes to healthcare, technology and leadership. Saw a tweet quoting @JudyMurphyHIT today (#EqualPayDay) on the #HIMSS15 timeline which said that “$42M in greater healthcare firm value when women are represented at the executive level”. Indeed, Rock Health’s “State of Women in Healthcare” provides further data on the need and value for diversity in HIT, inclusive of the fact that not only do diverse teams raise more capital (besides being more capital efficient) but women tend to be the primary decision makers, caregivers and a majority of the workforce.

I could also talk about market opportunity and market size, but I’d rather say this, look to your left, look to your right, look in front of you, look in back of you, it’s likely at least 50% of the people around you, or the people that you know are affected by the biological life cycles of ovulation, menstruation, pregnancy, menopause etc.

I’d like to highlight female innovators who are working to build digital tools for women and girls and in the process, are inspiring them to become fellow innovators and leaders. Links are provided to you learn more about the companies and their teams.

BellaBeat– Pregnancy tracking

(female co-founder and COO: Urska Srsen)

HelloFlo– Ecommerce site for every stage in a woman’s life (menstruation —> to menopause)

(founder and CEO: Naama Bloom)

Celmatix– Personalized medicine company targeting infertility

(founder and CEO: Piraye Yurttas Beim)

Naia Health (Naia Mom)- Smart connected breast pump

(co-founder and CEO: Janica Alvarez)

CakeHealth– Personal healthcare spending management system

(founder and CEO: Rebecca Woodcock)

Eve Medical– Medical device company focused on women’s health (HerSwab: Self-collect HPV samples for cervical cancer screening at home).

(co-founder and CEO: Jessica Ching)

Honorable mention:

I also recognize the men who stand up for women. Great story from Fast Company about “The Menstrual Man”, who defied cultural norms, societal pressure, financial pressure, and lack of formal education, to create hygienic options for women in rural and economically disadvantaged areas: “An Indian Inventor Distrupts the Period Industry”. A must read.

ElabNYC 2015 Pitch Day (20 biotech and digital health startups on the NYC scene)

On April 2, hundreds of healthcare and biotech innovators, investors, entrepreneurs and stakeholders attended ElabNYC’s 2015 Pitch Day at the Microsoft Technology Center in the heart of Times Square. A total of 20 teams presented to a standing-room only crowd, with products and services addressing topics from preventing early childhood tooth decay, to genomic analytics, to protein engineering (related to scientific research/discovery, diagnosis and treatment of disease), to managing addiction, to novel targeted approaches to treating breast, oral, prostate and pancreatic cancer. The number of companies, as well as the wide swath of topics represents the richness of the NYC ecosystem when it comes to healthcare and biotech entrepreneurs and innovation.
Eric Gertler, Executive Vice President and Managing Director for the Center for Economic Transformation at the NYCEDC opened the event and spoke about the economic engine of entrepreneurship in NYC. He also touched upon two key unmet issues in the areas of life science and health information technology in NYC: (1) access to capital and (2) a need for wet lab space. Initiatives to address these issues have included the Alexandria Center for Life Sciences, the NY Genome Center, BioBAT at SUNY Downstate, Harlem Biospace, Kiiln NYC, and the work of ELab. Additionally, on April 1, the NYCEDC recently announced a $150 million Early-Stage Life Sciences Funding Initiative, a private-public funding partnership which includes the NYCEDC, Celgene, Eli Lilly, GE Ventures, Flagship Ventures, and ARCH Venture Partners, as well as a major expansion of space at the Alexandria Center.
Mary Howard, the Program Manager at ElabNYC, spoke about the successes of Elab alumni. Portfolio companies have gone on to licensing deals, further institutional investment deals, NIH innovation grants, and received funding from such organizations as the AHA, the Robertson Foundation, and the Bill and Melinda Gates Foundation.
The following is a list of all 20 companies from the class of 2015:
1. ARL Designs (CUNY affiliation): Super-hydrophobic Virtual-Well Microplates Enabling Accurate Nanoliter Dispensing for High Throughput/Content Screening at Low Cost. They’ve developed an nDAP (nanodroplet array plate), which allows for the analysis of an array of individual cells in 3D and over time. Additionally, cells can be retrieved at any time for further analysis.
2. Brooklyn Biosciences (NYU affiliation): They’ve developed a novel protein that significantly increases the efficiency of transfection reagents, which are used by scientists to deliver DNA and RNA into cells.
3. NY Protein Biologics (Columbia affiliation): They’ve developed patent-pending protein technologies, inclusive of those related to protein engineering and gene optimization to maximize protein expression.
4. Optologix (CUNY affiliation): They’ve developed a research tool that uses blue light instead of chemicals/traditional agents to regulate the production of proteins.
5. NoMoCan (SUNY affiliation): They’re developing a targeted therapy (a monoclonal antibody) that selectively and specificly finds and kills pancreatic cancer cells.
6. Sveikatal (Weill Cornell affiliation): They’ve developed a therapy for oral cancer using a novel retinoid (Vitamin A) therapy.
7. Zakan Therapeutics (Einstein affiliation): They’ve developed a “bio missile” designed to bypass healthy cells and attack and deliver anti-cancer compounds directly to metastatic cancer cells.
8. MedHexim1 (SUNY affiliation): They are developing a diagnostic test and therapy for prostate cancer focused on Hexim1 as a biomarker/target.
9. PHD Biosciences (NYU affiliation): They are developing an oral nanomedicine, a transition state inhibitor for triple negative breast cancer (lack the 3 most common hormonal receptors that fuel breast cancer, and thus hormonal treatment is not effective).
10. Avalia Immunotherapies (Einstein affiliation): They are developing immuno-oncology therapies for the treatment of cancer (i.e. prostate cancer), inclusive of using a therapeutic vaccine or immunomodulator using the patient’s own immune system to kill cancer cells.
11. Yiviva (Yale affiliation): They are developing high-quality, evidence-based botanicals (phytomedicines) to address age-associated diseases. They’ve also developed a proprietary database.
12. MySmileBuddy (Columbia affiliation): They’ve developed a tablet-based educational and action plan technology that helps parents and community health workers manage the risks for early childhood tooth decay.
13. Genetical Lens (Independent): They’ve developed Well-Child Lens, a video-enhanced mobile application designed help both parents and doctors streamline all aspects of autism screening and surveillance for toddlers. They are expanding to ages birth-5 years and are including other behavioral disorders.
14. Addicaid (Independent): A social recovery platform and resource for recovering addicts and alcoholics. On the enterprise end, data insights, improved coordination and a potential reduction of aftercare and operational costs. Substance abuse is one of the ten elements of essential health benefits covered under the Affordable Care Act.
15. Scalable Genomics (NYU affiliation): They’ve developed Big Data bioinformatics analytics software that can be used on clinical, environmental, genomic and forensic samples.
16. Hyperfine (Independent):  They’ve developed advanced analytics software for personalized medicine (use of an individual’s personal genetic profile to help guide  preventative, diagnostic and therapeutic healthcare decisions).
17. Innovative Neurons (Independent/Zahn Center): They are developing a FAST (Fast, Accessible, Safe, Technology) medical device called the Retractable Multi-needle Syringe, designed to enhance safety and help prevent needlesticks -a concern of healthcare workers that work with sharps.
18. InfrasSonic Monitoring (SUNY affiliation): They’ve developed a noninvasive heart monitoring device to provide high-quality information in nonclinical settings.
19. S.A.L.T. (Weill Cornell affiliation): They’ve developed a mobile app, which used in conjunction with urine test strips, is a point-of-care tool that can be used to track salt levels in urine at home, a measurement used in looking at kidney disease.
20. PainQX (NYU affiliation): They’ve developed an algorithmic software that provides an objective way to measure pain in humans and animals. EEG-based, leads to pain score.
For more in-depth information on the companies and the work of ElabNYC, be sure to check out their web site here:

5 NYC Startups I’m Keen On

new-york-picCredit: CC Pixabay

1. ( A virtual personal assistant (Amy Ingram) helps schedule meetings for you.

Why I like it: Amy really streamlines the back and forth of scheduling meetings for you. I found her to be very polite, and a lot of people I scheduled meetings with didn’t even notice that she wasn’t a real person. I also liked how every Monday morning I would get a summary email updating me about what she has been working on, or that I could query her at any time for an update by asking a simple question.

2. Sols ( 3D-printed custom orthotics

Why I like it: A lot of us spend time on our feet, play sports/exercise and/or suffer from foot problems/injuries. In the past, you would have to visit the podiatrist and you would get a script to get fitted for special shoes/insoles. Most of the time, you would end up leaving with something that was really comfortable but was a bit clunky and didn’t necessarily fit your personal style. Additionally, since they were special-order, it would take a few weeks to get your orthotics. Sols leverages the customizability and speed of 3D-printing and represents orthotics 2.0. I see athletes, people with podiatric issues, and those of us who wear pumps/high heels on a regular basis really getting into the product.

3. Kinsa ( Smart Thermometer

Why I like it: I think the price point is great and the design is fun and interactive, which can definitely help if you are a parent or even a healthcare worker taking a child’s temperature. It’s also really simple to use and since it’s connected to your smartphone, you can keep track of your temperature readings/symptoms in an organized way.

4. Smart Vision Labs ( Smartphone autorefractor (portable eye test lab that tests vision by taking pictures of the retina)

Why I like it: I wear glasses so I definitely can empathize with people who have refractive vision issues, as not being able to see clearly can affect productivity, your ability to read documents, or even just your ability to go about your day-to-day activities. In terms of the product, I like the portability, the speed, and the ability to generate an eyeglass prescription instantly. I also like the implications for its use in global and rural eye health (the tool has already been field-tested in Haiti and Guatemala).

5. Immunovent ( LAMB-Dx (Local Allergy Mucosal Brush)- allergy diagnostics using brush samples from the nose and mouth

Why I like it: In a word: PAINLESS. I know quite a few allergy sufferers (both adults and children) and the traditional skin/scratch test generally involves you getting pricked for each allergen and which ever ones blow up like mosquito bites are the allergens you are allergic to (read: not fun). I like that it tests for both airborne and food allergies (quite common), as well as for local symptomatic responses (nose and mouth).

How Technology is Revolutionizing Retail


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There’s a saying in tech that every company will and must become a tech company or it simply will not stand the test of time. In the last five years alone, we have seen technology’s impact on our daily lives and across industries, including finance, communication, healthcare, music and media. Retail is an industry where technology has especially made waves for both consumers and corporations alike.

E-commerce is rapidly increasing with the advent of smartphones/tablets, the growing number of digital natives, the increase in online retail options (virtual store fronts, online mega-merchandise retailers, daily deals sites, social media offerings, etc), and the multitude of payment options (Apple Pay, Square, PayPal, Bitcoin etc). According to Forrester Research, online retail sales in the U.S. are projected to grow to $414 billion in 2018 (as compared to $263 billion in 2013). Physical stores no longer serve as the only points for discovery and distribution. What we previously could only get in stores we can now get online and with a larger merchandise selection that includes both domestic and international products.

To a certain extent, this levels the playing field for small mom and pop entrepreneurs who want to set up shop with virtual store fronts that either exist independently or within larger sites (Amazon, Alibaba, Etsy, Ebay). But does this change in consumer behavior spell the end of the brick and mortar store? No, but it is about re-positioning them as branding and discovery outlets that lead to online exploration and a more multi-media multi-channel approach to sales. Additionally, we see previously online-only retailers like Birchbox, Warby Parker, Bonobos (and potentially Amazon?) open up physical stores. Why? Many customers still want to touch and feel merchandise and see if they really like a product. Merchants benefit by being able to craft an experience as well as gain customer insight and feedback.

Let’s explore how different retailers have leveraged technology to enhance operations as well as the consumer experience:


In 2014, Samsung set up experience stores in select cities across America. A visit to the one in Nolita, NYC allowed patrons to test out the latest in Samsung’s offerings and experience how they could be used in different settings. For example, the store featured a coffee shop where you could order coffee and cupcakes using Samsung tablets, a mini-design factory where you could come up with a design and print it on totes or t-shirts or even 3D-print your designs, a music section where you could test out wireless headphones and their Milk Music offering, as well as a children’s area where you could test out games and educational toys for children. Patrons were aided by special product reps who would guide you through the exhibits and teach you how to use the products.

Rebecca Minkoff, Tory Burch, DVF, Macy’s, Bloomingdale’s

There is a natural affinity that exists between fashion and technology. Great design can enhance the tech experience. Technology can lead to new mediums and new distribution channels for fashion. DVF has featured Google Glass in her runway shows and the company has designed frames and shades for the technology. Tory Burch has partnered with FitBit to design Flex accessories. Rebecca Minkoff, Macy’s, and Bloomingdale’s have their sights set on using technology in an omni-channel way which includes QR codes and discounts sent to consumers, touch screens in fittings rooms that showcase inventory offerings and enable patrons to ask for assistance, radiofrequency identification technology (RFID), and social media offerings.


Technological advancements have helped shape the food services industry from point of sales systems, to online ordering to e-payment. Starbucks has been a leader in this movement, offering WiFi, wireless charging, mobile payment options, a dedicated Starbucks app and the upcoming adoption of iBeacon technology.


The company many associate with fragrances and candles opened up a pop-up boutique in New York’s Meatpacking District during the 2014 holiday season. It featured a scent lab where patrons could sample the latest candle offerings, a mural made entirely of Glade candles, and 5 themed rooms featuring interactive experiences where consumers would find themselves inside a large conch shell, hear an ocean breeze, smell Glade’s Hawaiian Breeze scent, and take a photo of themselves using barcoded postcards and cameras with timer capabilities or in a fashion shoot full of rich fabrics and flowers, and the scent of Blooming Peony and Cherry in the Flirty Room. The Energized Room featured virtual reality Oculus Rift technology where patrons were invited to a multi-sensory experience of a theme-park type thrill ride through an idyllic countryside with a streams and fields full of flowers, and the scent of Red Honeysuckle nectar.

Story (

Story is a retail store concept founded by fellow New Yorker, fourth generation entrepreneur and retail expert Rachel Shechtman, which views itself as a magazine, changes every 4-8 weeks like a gallery (with themes including “Color”, “Making Things” and currently “Well-being”), and functions as a retail store. Companies that have been featured in Story include Target, Intel, as well as a curated set of small independent shops whose stories are told via small note cards about them and their products and feature their social media handles, along with a selection their products.

Lowe’s, Amazon, Alibaba

Besides POS (point-of-sales), ecommerce, and payment technologies, Lowe’s, Amazon and Alibaba have looked into robotics. Fetch Robots is a company that develops self-guided retrieval robots for light industrial companies. Rethink Robotics is another robotics company that has introduced similar technology, with a robot named “Baxter”. A joint venture between SU Labs, Lowe’s Innovation Labs, and Fellow Robotics recently introducted OSHBot, a consumer-facing robot shopping assistant. There has also been interest amongst companies related to drone delivery services.

Ogilvy Digital Labs, IBM Watson, Mastercard Innovation Lab, Plug and Play Tech Accelerator

Innovation is a part of every company’s longevity plan. It’s the way in which a company can delight consumers, improve efficiency and margins, gain interesting partnerships, connect with those creating the cutting edge, and keep itself from being disrupted. A number of companies have dedicated innovation centers meant to be digital sandboxes and collaborative spaces where innovators can come together to exchange ideas and create the next big thing. Ogilvy and Mather recently opened Ogilvy Digital Labs in NYC, as a place to learn about and invest in digital marketing solutions across sectors including Mobile, Gaming, Point of Sales, etc. IBM Watson has a home at 51 Astor Place in NYC, and it is looking into applying its natural language processing, cognitive computing and data analytics company to provide retailers with customer insights. Mastercard Innovation Lab recently held an event at its Flatiron district location featuring mobile payments solutions including Apple Pay and a MasterPass ShopThis! collaboration with Allure Magazine that featured in-context in-app purchasing capabilities for anyone reading Allure using a digital platform. Outside of NYC, California-based Plug and Play Tech Accelerator houses a Brand and Retail Innovation Center designed to connect large brands/retailers with innovators.

Innovation is at the forefront of thought leaders minds when it comes to retail, and technology plays an important role in that. However, technology is still a tool and it works well when it comes to the physical interface of our experiences in the case of drones or robot assistance, as well as when it fades into the background and seamlessly and almost magically improves the consumer’s experience. Will every company become a technology company? Yes, given our current trajectory this statement will hold true, but even more importantly, every company will become a technology-ENABLED company because the true power of technology lies in its ability to power the human experience and the realization of the human imagination .

Startup Chicken- 10 Ways Cooking Can Make You a Better Entrepreneur


Credit: Pixabay (CC)

Wrote this as a fun read for the weekdays. I’ve definitely learned a lot by exploring fields outside of my own…

1. It lets you be creative. 

Just like in entrepreneurship, we all start out with similar tools and mediums (vegetables, meat, olive oil, oven, stove, grill etc). However, it’s what you do with these materials that will make you stand out. Having a special secret sauce also comes in handy.

2. It forces you to parse out what’s important. 

When you have a good ingredients, or a great team, you don’t really need to do much. You nurture what’s there and let it shine.

3. It requires executive-level decision-making. 

As the chef, you balance what your consumers wants and needs are (peanut allergy, vegan, vegetarian, gluten-free) with your own creative license for making a great dish. This happens in entrepreneurship as well, you balance customer feedback with creating something they didn’t know they wanted but now love and crave.

4. It forces you to focus. 

There are some tasks (i.e. cutting things with a big knife, decorating a cake with a delicate hand) that require your undivided attention. In entrepreneurship being able to focus helps with execution.

5. Sometimes it requires multi-tasking. 

Thanksgiving or any other type of big dinner party comes to mind. It requires planning, timing, organization and being ambidextrous can be very advantageous. In the early stages of a startup, writing a business plan helps you gather your thoughts. It also is a time when you are the CEO, sales team, marketing, maintenance person etc.

6. It allows for pivoting, A/B testing and customer feedback. 

Sometimes mishaps happen in the kitchen. You accidentally put salt into your dish instead of sugar, so what do you do? You go with the flow and make savory sea salt brownies instead of the traditional kind. You also A/B test your food by putting out several kinds of dips or chicken wing flavors. At the end of the night, you figure out what your best sellers are, why they sold well, and use that information when you plan your next meal/party. Instead of voting with their dollars, people vote by the ratio of food on plate/to empty plate.

7. Sometimes it requires a little bit of marketing. 

Maybe you’re not known for being a great cook. Maybe people don’t know you can cook. How do you get people to come to your dinner party? (warm introduction, maybe a sample of your goods, social media etc). Maybe you made a beef bourguignon (beef stew) with beer, potatoes and onions, and it kinda sorta looks like a bowl of all brown. Several eyebrow raises are seen. Will people try it? You emphasize that the color is due to the beer you added, the roast on the beef, and the yummy brown bits that are often part of gravies that you know they already like.

8. Depending on your budget, it requires lean ($ vs. $$$$) methodology. 

Sometimes you have to make a mountain out of a molehill. Sometimes you have a limited pantry and are running low on fresh basics because a winter storm prevented you from making this week’s grocery run. So you McGyver up a meal by learning from others and looking up recipes. Or you sit down and let your creative juices roll. Puff pastry replaces homemade biscuit dough. Granny Smith Apples are gussied up with brown sugar, cinnamon, clove. The same puff pastry is filled with leftover ham, cheese, and some caramelized onions. All of your kitchen scraps go into your compost heap.

9. Team work can make the dream work. 

You have a friend who is a sauce maestro. You are great at soups. Another friend has Jacques Pepin level knife skills. You are really good at business development. Your friend has great design skills. Another friend is a code ninja warrior master. Everyone has something that they are really good at and working as a team makes the ultimate product/service that much stronger. As an added bonus, the food community, just like the startup community, has a really supportive learning culture.

10. There is a learning curve and it requires studying, motivation, diligence, keeping an open mind, learning from others, and learning from experience. 

Cooking is a craft, and arguably, so is entrepreneurship. It changes with the development of new materials, new tools, and new ways of looking at and doing thingsIt’s about being brave enough to take a risk, be vulnerable and share your work with the world. Failure can lead to lessons learned as well as new products.

BONUS: My recipe for Startup Chicken 

Startup Chicken is about taking something almost everyone has access to and transforming it in a cost-effective (aka don’t waste anything, stretch what you have) yet universally appealing (unless you don’t eat chicken) way. It’s about taking the time to make something, taking pride in your work, and sharing it with others.

Sunday- Buy your chicken. Whatever you can afford. Ideally, you will be able to buy a whole chicken (it roasts better that way) or you can buy pre-cut or have your friendly butcher cut it up. Rub your chicken under and over the skin and in the cavity with oil/butter, and herbs (smoked paprika or lemon pepper or cajun seasoning-basically whatever you have and like). Put vegetables like carrots, celery, onion, around it. Roast in the oven pre-heated at 450 degrees (adjust for your oven) for 1-1.5hrs until juices run clear in the thigh. You can make a pan sauce with the vegetables and the drippings by adding flour and a little stock. Cut the leftover chicken into bite-sized pieces and save the bones. Make a stock with the bones.

The rest of the week is about coming up with delicious ways to use what you have. These are just suggestions.

Monday- Chicken pot pie, chicken stew or chicken casserole. Carrots, celery, thyme, onion in roux with some cream. Pop the mixture into puff pastry or crust (ok if pre-made) and bake. If you don’t have cream or pastry, throw it vegetables and chicken into a slow cooker with a little stock and you’ll have lovely stew by the time you come home. Add pasta to either to turn the dish into a hearty casserole.

Tuesday-Chicken salad. Add your favorite greens. Asian chicken salad, chicken caesar salad, goat cheese-apples-beets-arugula-chicken salad -endless possibilities

Wednesday-Chicken noodle or rice soup. Stock + starch + vegetables.

Thursday- Chicken nachos or quesadillas. Lettuce, onions, tomatoes, cheese, beans, pickled jalapeno, roasted corn, guacamole, squeeze of lime, chipotle, tomatilla salsa, tomato salsa or pico de gallo. Put under the broiler until the cheese melts (about 10 minutes). Use whatever you have, whatever you like.

Friday- Probably chickened out by now (ba-dum-bum). Feel free to switch proteins or order/eat out :)

Note: These recipes work with almost any protein and with vegetables only. Startup beef works too. I picked chicken because it’s more affordable and “startup beef” can be interpreted as “startup discord” lol

I’m a foodie and a maker heart. Follow me @doctorcharlene on Twitter.